NUTRITION FACTS

At Freshly Prepped we offer our customers our most current nutritional facts and information for our most common meals.
If you have dietary restrictions please let us know and we'd be happy to provide you with comparable substitutions or options.


Swai Fillet

5oz swai fillet w/lemon twist
1/2 cup gluten free jasmine rice
3/4 cup green vegetables
285 calories
35 grams protein


Salmon

5 oz salmon fillet w/lemon twist
1/2 cup gluten free jasmine rice
3/4 cup green vegetables
405 calories
31 grams protein

Chicken

5 oz naturally raised chicken breast
3/4 cup baked country cut sweet potatoes
1/2 cup steamed green vegetables
395 calories
33 grams protein


Ground Turkey

5 oz 93% fat free ground turkey
1/2 cup gluten free brown rice
3/4 cup green vegetables
365 calories
30 grams protein

 

Top Sirloin Steak

5 oz top sirloin steak
1/2 cup gluten free brown rice
3/4 cup green vegetables
455 calories
36 grams protein